When you need some pep in your step, you probably turn to caffeine. Coffee lovers hold their energizing bean water closer to their hearts than some of the people in their lives. Coffee is so popular that in 2020/2021 about 166.63 million 60 kilogram bags of coffee were consumed all over the world. That’s a lot of beans! While delicious and helpful during the workday, there can definitely be too much of a good thing. Coffee can also make you super jittery, so tea is usually a better option when it comes to caffeine. If you want to lower your intake, it might be best to switch to tea and try something like Snapple.
Snapple has been a staple for tea lovers since the 1970s, but the question is does it have caffeine? Well, it depends on the type of Snapple you’re drinking. Let’s dive into whether Snapple actually does have caffeine and how it works.
What is Caffeine?
Before we dive into whether Snapple does have caffeine, we need to talk about caffeine itself first. Caffeine is a natural stimulant found in over 60 plants, including:
- Coffee Beans
- Tea Leaves
- Kola Nuts
- Cacao Pods
These are the most common plants you’ll find caffeine in. They’re used to make coffee, tea, soda, and chocolate. There is also man-made synthetic caffeine that’s added to energy boost products or put into caffeine pills.
When you’re looking for a caffeine source, most people reach for coffee or tea. Drinking it is one of the easiest ways to get it into your body, and it tastes good too! Caffeine is so popular that around 80% of the world consumes some sort of caffeine product every day.
How Does Caffeine Work?
Once you ingest caffeine, it gets to work right away. It’s absorbed into the bloodstream by the guy to give you the energy boost you’ve been craving. It then moves into the liver and is broken down so it can move around your body.
Caffeine works by stimulating the central nervous system, which causes you to feel more awake. It’s also a diuretic, which means it helps your body to get rid of extra salt and water by making you pee more often. The biggest draw to caffeine is the fact that it makes us more alert and gets us through the day if we’re feeling tired.
Whenever you’re feeling tired, a little caffeine should do the trick. The recommended daily amount for adults is around 400 milligrams. If you drink more than that, you may experience:
- Frequent Urination
- Increased Heartrate
- Muscle Tremors
If you’ve ever drank way too much coffee in a day, you know what it feels like. It can be unpleasant and keep you up, resulting in needing, even more, to get you going the next day. It can be a vicious cycle if you let it.
Caffeine and Gut Health
Before seeing if Snapple does in fact have caffeine, we need to look at caffeine's effect on the gut, too. There is some debate on how caffeine affects gut health. Typically, it depends on the source that it’s coming from. For example, coffee can lead to an increase of stomach acid which can cause bloating, gas, and heartburn.
Since caffeine is a stimulant, it activates your digestive tract. Have you ever noticed that after you have your morning Starbucks you need a bathroom run shortly after? Caffeine is good at helping to keep you regular and can also aid in constipation if you’re having problems in that area.
As far as your gut health is concerned, research shows that people who consume caffeine have a more diverse microbiome. If you’re consuming tea with caffeine, you’ll also get the gut health benefits of tea such as a decrease in inflammation, and reduced risk of diseases such as diabetes.
Caffeine in Tea
Caffeine occurs naturally in the tea plant, Camellia Sinensis. The amount of caffeine in your tea will ultimately depend on the brew time and temperature of the water. For example, green and white teas will have less caffeine than black teas because they are brewed for less time and in cooler water.
Do you feel jittery after you drink a cup of coffee? Switching to tea can stop that. This is because tea contains L-theanine. Tea is the only plant that contains L-theanine which is an amino acid that promotes a calm mind and relaxation. When it’s combined with the caffeine in the tea you will be alert, but without all that sweaty shaking you get when you chug a cold brew from Starbucks.
Amount of Caffeine In Different Teas
- White Tea: 10-15mg
- Green Tea: 15-30mg
- Black Tea: 60-75mg
- Matcha: 60-80mg
If you’re looking to avoid caffeine altogether, herbal teas don’t contain any. Herbal tea is not made from the same plant as other teas, which is the source of caffeine. Herbal tea is usually made from dried flowers, roots, or seeds.
Does Snapple Have Caffeine?
Now that we know all about tea and caffeine, it’s time to answer the burning question. Does Snapple Have Caffeine? According to their website, Snapple states that all of their products that include tea do have caffeine. The fruit juice products with no tea don’t have any caffeine. Snapple also doesn’t add extra caffeine and only contains what naturally occurs in tea. They generally use black tea in their products, which has a high concentration of caffeine, but still not as much as a cup of coffee.
Snapple tea products contain 2.31 mg of caffeine per fluid ounce. So, a standard 16oz bottle is going to have around 37mg of caffeine. This is a lot lower than a cup of coffee, and well below the safe amount of caffeine, you can have daily.
Does Diet Snapple Have Caffeine?
We’ve been trained to believe that if a product is labeled ‘diet’ that it’s better for you. Does that mean Diet Snapple doesn’t have caffeine? Not necessarily.
In fact, if you look at the chart on this page, you’ll see that Diet Snapple can actually have more caffeine. Diet Snapple Peach Tea does have a little more caffeine than the regular Snapple Peach, but not much. A 16oz bottle of Diet Peach Snapple contains 38mg of caffeine, instead of 37. For comparison, there is about 90mg of caffeine in the same size coffee.
You’ll be able to find the caffeine content on the labels of the Diet Snapple Tea so you can whether it does or doesn’t fall into how much you want to have. It’s also important to note that a 16oz bottle of Snapple Tea is two servings.
Should You Drink Snapple?
Even though Snapple Tea does have a lower caffeine amount than coffee, there are several reasons to find an alternative. Snapple is full of sugar and other additives. If you drink Diet Snapple, it contains aspartame, which is notoriously bad for you.
To keep your caffeine intake low and your gut happy, try Haldfay Tea Tonics. We recommend the Peach Green Tea as an alternative to Snapple. You’ll get all the pick-me-up perks of natural caffeine from the green tea without all the junk.
You can also make your own tea at home so you know exactly what you’re getting. That way, you have control over all of the ingredients and can brew the tea as strong or not as strong as you like! You’ll never have to stand in the aisle wondering whether or not Snapple does or doesn’t have caffeine.
The bottom line is yes, Diet Snapple Tea does contain caffeine. It’s a lower amount than a cup of coffee, but it’s full of sugar and other not great things that won’t help your gut. Drinking other tea options will help you avoid gas, bloating, and other problems.