The Best Probiotics for Bloating: Which Ones to Choose and How to Use Them

If you're like most people, you've probably experienced the discomfort and embarrassment of bloating at some point in your life. It's a common problem that can be caused by many things, such as eating too much, drinking too much alcohol, stress, or even taking certain medications. 

Fortunately, there is a simple solution: probiotics! Probiotics are beneficial bacteria that help keep your gut healthy and functioning properly. In this blog post, we will discuss everything you need to know about bloating, as well as the best teas and probiotics for bloating, such as Halfday's tea tonics, to get relief from your symptoms!

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What Causes Bloating?

There are many different things that can cause bloating, but the most common culprit is a buildup of gas in the intestines. This can be caused by eating foods that are high in carbohydrates, such as bread or pasta, or drinking carbonated beverages. Eating too much food at once can also lead to bloating, as your stomach has to work overtime to digest all of the food. 

Certain medical conditions, such as irritable bowel syndrome (IBS), can also cause bloating. IBS is a chronic condition that affects the large intestine and can cause symptoms like abdominal pain, cramping, diarrhea, and constipation. If you think you may have IBS, it's essential to talk to your doctor so they can properly diagnose and treat the condition.

Stress is another common cause of bloating, as it can lead to changes in gut bacteria and motility (the movement of food through the digestive system). In addition, when you're stressed, your body produces the hormone cortisol, which can have a negative impact on gut health. As you can see, there are a ton of different reasons why you might feel bloated. 

How Do Probiotics Help With Bloating?

Probiotics are live microorganisms (usually bacteria) that are similar to the ones already present in our gut. They can be taken in the form of supplements, foods, or probiotic-rich beverages like kombucha or kefir. Probiotics help maintain a healthy balance of gut bacteria and have been shown to provide numerous health benefits, including relief from bloating. 

When probiotics are taken in supplement form, they can help to replenish the good bacteria in your gut that may have been lost due to a change in diet or antibiotic use. Probiotic supplements can also help break down gas-producing carbohydrates, which can reduce the amount of gas that builds up in the intestines and cause bloating. 

There are many different probiotic supplements on the market, so it's essential to choose one that is high quality and contains various strains of probiotics. Half-day tea tonics are a great alternative as they are made with all-natural ingredients and don't have the bitter taste of regular probiotics.

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What Are The Best Ways To Relieve Bloating?

In addition to probiotics, you can do a few other things to relieve bloating. This includes: 

Avoiding Trigger Foods

First, try to avoid trigger foods that make your symptoms worse. Common triggers include dairy, wheat, soy, caffeine, and sugar. Eating smaller meals more often can also help, as it will give your stomach a chance to digest the food properly. If you notice that one particular food seems to trigger your bloating, it's best to avoid it altogether. 

Drinking Plenty of Water

Second, make sure you're drinking plenty of water. Dehydration can make bloating worse, so staying hydrated throughout the day is essential. Drinking herbal tea or warm water with lemon can also help to relieve bloating. 


Regular exercise can help to improve gut motility and reduce bloating. A moderate amount of exercise is the best way to go, as too much high-intensity exercise can worsen your symptoms. Walking, yoga, and Pilates are all great exercises to try if you're looking to reduce bloating. 

Don't Overeat

If you tend to overeat, it's important to make a conscious effort to stop. Eating smaller meals more often can help, as well as avoiding trigger foods. Chewing your food slowly and properly can also help, as it allows your stomach time to properly digest the food. 

Try A Low-FODMAP Diet

If you have IBS, you may want to try a low-FODMAP diet. This diet eliminates high-FODMAP foods, which are known to trigger IBS symptoms. Foods that are high in FODMAPs include dairy, wheat, soy, and certain fruits and vegetables. By eliminating these foods from your diet, you may be able to reduce your bloating. 

Reduce Your Stress

Did you know that stress can actually make your bloating worse? This is because stress can lead to changes in gut bacteria and motility. If you're looking to reduce your bloating, it's crucial to find ways to reduce your stress. This may include exercise, meditation, or deep breathing exercises. 

Reduce Your Sugar Intake

Sugar can feed the harmful bacteria in your gut and cause bloating. If you're looking to reduce your bloating, it's crucial to reduce your sugar intake. This means avoiding sugary foods and drinks, as well as processed foods that contain hidden sugars.

reduce sugar to reduce bloating

Get Plenty Of Sleep

Did you know that lack of sleep can also make your bloating worse? This is because when you're tired, your body produces more cortisol, leading to changes in gut bacteria. If you're looking to reduce your bloating, it's important to get plenty of rest. Aim for at least eight hours of sleep per night. 

How to Choose the Best Probiotic for Bloating

When it comes to probiotics, there are many different products on the market, so how do you know which one is right for you? The first step is to identify your goals for taking probiotics. Are you looking to improve gut health, reduce bloating, or both? Once you know what you want to achieve, you can narrow down your probiotic options. 

When choosing a probiotic supplement, it's essential to look for one that contains multiple strains of probiotics. This is because different strains can offer different health benefits. For example, the strain Lactobacillus acidophilus is known for its ability to reduce bloating, while Bifidobacterium bifidum has been shown to improve gut health.

Lastly, you'll want to choose a probiotic that's fun to drink! If you can't stand the taste of probiotics, you're not likely to stick with them. So look for a probiotic that's flavored or comes in a convenient powder form that can be added to smoothies or juices. 

Top Probiotics For Bloating

Now that you know how to choose the best probiotics for bloating, let's look at some of the best options on the market.

  • Ohhira's Probiotics: This probiotic is a fermented food supplement that contains 12 strains of probiotics. It's also infused with fruits, vegetables, and herbs to improve gut health.
  • Garden of Life Dr. Formulated Probiotics: This probiotic supplement contains 16 different strains of probiotics, as well as prebiotics and probiotic-created vitamins, minerals, and enzymes.
  • Jarrow Formulas Jarrow-Dophilus EPS: This probiotic supplement contains eight strains of probiotics that are designed to survive stomach acid. It's also non-GMO and dairy-free.
  • Renew Life Ultimate Flora Extra Care Probiotic: This probiotic supplement contains 50 billion live cultures from 12 different strains of probiotics. It's also dairy-free, gluten-free, and vegetarian.

HalfDay Teas: A Great Alternative For Bloating issues

Probiotics are a great way to reduce bloating and improve gut health. When choosing a probiotic supplement, it's important to look for one that contains multiple strains of probiotics. You'll also want to choose a probiotic that's fun to drink! 

If you're looking for a delicious tea drink and helps with bloating, HalfDay Teas is a great option. Our teas are made with probiotic-rich fermented teas and herbs that are designed to reduce bloating and improve gut health. Plus, they're all natural, organic, and free of artificial flavors and colors. To learn more about our delicious tea tonics, click here.

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