Top 11 Drinks That Help With Bloating: Find Relief Today
Do you often feel bloated after eating? If so, you're not alone. Unfortunately, bloating is a common problem that more than 25% of people experience on a regular basis. Fortunately, there are drinks that can help reduce bloating and make you feel more comfortable. In this blog post, we will discuss 11 drinks that can help with bloating as well as what causes bloating in the first place.
What Is Bloating, And Why Does It Occur?
Bloating is a condition that results in the stomach feeling full and tight. It can cause discomfort and pain in the abdominal area. Many different factors can contribute to bloating, such as:
- Eating large meals
- Eating fatty or greasy foods
- Eating gas-producing foods (such as beans, cabbage, and broccoli)
- Eating too quickly
- Drinking carbonated beverages
- Constipation
- PMS
- Menstruation
- Anxiety or stress
- Certain medical conditions (such as irritable bowel syndrome, celiac disease, and Crohn's disease)
Fortunately, you don't have to suffer through bloating. There are plenty of beverage options you can choose from to help you feel better.
Foods That Contribute To Bloating
Before we get into the drinks that help with bloating, let's first discuss some of the foods that can contribute to it. As we mentioned earlier, gas-producing foods are a common cause of bloating. This is because they contain high levels of fiber which the body cannot break down. When these fibers reach the large intestine, they are fermented by bacteria, producing gas.
Other foods that can contribute to bloating include those high in sodium (such as processed foods, canned soups, and salad dressings) and those containing lactose (dairy products). Some of the top foods you should avoid if you want to help yourself get rid of bloating include:
Beans
Beans are a healthy food that is high in fiber and protein. However, they can also cause bloating for some people. This is because they contain oligosaccharides, which are a type of carbohydrate that the body cannot break down.
Lentils
While lentils are a great source of fiber, they can also cause bloating for some people. So it's best to avoid lentils if you're trying to reduce this issue in your body.
Brocolli
Brocolli is a healthy vegetable that is high in fiber. However, it can also cause bloating for some people. If you suffer from bloating after eating broccoli, you may want to try steaming it instead of eating it raw.
Cabbage
Cabbage is a healthy vegetable that is high in fiber. However, it can also cause bloating for some people. If you suffer from bloating after eating cabbage, you may want to try fermentation instead of eating it raw.
Top 11 Drinks That Help With Bloating
Figuring out what drinks help with bloating can be tricky. That's because different drinks work for different people. Some drinks that might help reduce bloating for one person may not have the same effect on another person. With that said, here are 11 drinks that help with bloating:
1. Half-day's Green Tea With Honey Ginseng:
Ginger is a popular natural remedy for many different stomach issues, including bloating. This is because it can help to reduce inflammation and gas in the digestive system. Half-day's Green Tea With Honey Ginseng is an excellent option if you're looking for something to help with bloating. The honey and ginseng work together to help relieve abdominal pain and discomfort while providing a ton of antioxidants to reduce inflammation in your body. Plus, with the extra fiber, you'll find a boost in your overall gut health, making it a great choice for when you're feeling bloated.
2. Lemon Water
Lemon water is a simple, yet effective, drink for bloating relief. The citrus fruit helps to stimulate the digestive system and promote regularity. Lemon water can also help to reduce inflammation in the gut. For best results, drink a glass of lemon water first thing in the morning on an empty stomach. If you're looking for something a little tastier, we recommend trying the lemon black iced tea from Drink Half Day. Not only does it provide the same impact as drinking lemon water, but it's also refreshing and delicious.
3. Berry Smoothie
A berry smoothie is a great option if you're looking for something that's both delicious and nutritious. Berries are high in fiber, which can help with bloating by promoting regularity. They're also a good source of antioxidants, which can help to reduce inflammation in the body. For a tasty and refreshing berry smoothie, try combining strawberries, blueberries, and blackberries with water to enjoy the extra vitamins and minerals as well as a decrease in bloating.
4. Chamomile Tea
Chamomile tea is a popular herbal tea that has many health benefits. It's known to be soothing and relaxing, which can help with bloating caused by stress or anxiety. Chamomile tea can also help to reduce inflammation in the gut. For best results, drink chamomile tea before bedtime to help relieve bloating overnight, as it may cause you to feel sleepy.
5. Ginger Tea
As we mentioned before, ginger is an excellent natural remedy for bloating. It can help to reduce inflammation and gas in the digestive system. Ginger tea is a great way to get your daily dose of ginger while also reaping the benefits of drinking warm tea. For best results, drink ginger tea after meals to help with digestion.
6. Kombucha Drinks
Kombucha drinks are a great option if you're looking for a probiotic-rich beverage. Probiotics are live bacteria that can help improve gut health. They can also help reduce bloating by balancing the good and bad bacteria in your gut. Kombucha drinks are typically made with green or black tea, so you'll also get the added benefits of those drinks as well.
7. Water with Mint Leaves
Mint is a popular herb that's known for its calming and soothing effects. It can also help reduce bloating by relieving gas and cramps in the stomach. For best results, add a few mint leaves to your water bottle or glass of water and let them steep for a few minutes before drinking.
8. Coconut Water
Coconut water is an excellent option if you're looking for something that's hydrating and refreshing. It's also a good source of electrolytes, which can help to reduce bloating caused by dehydration. Coconut water is also rich in potassium, which can help relieve cramps and bloating. You can either choose to drink it plain or add it to a smoothie for an extra boost of hydration. For example, pairing it with a berry smoothie would be a great way to get the benefits of both drinks.
9. Watermelon Juice
Watermelon juice is a refreshing and hydrating drink that's perfect for summer. It's also a good source of lycopene, an antioxidant that can help to reduce inflammation in the body. Watermelon juice is also rich in electrolytes, which can help to prevent dehydration and bloating. For best results, drink watermelon juice on its own or add it to a smoothie or cocktail.
10. Green Juice
Green juice is an excellent option if you're looking for a nutrient-rich drink. It's made with leafy greens, which are a good source of vitamins and minerals. Greens are also rich in chlorophyll, which can help to reduce bloating by cleansing the digestive system. Some greens to add to your juice may include spinach, kale, and Swiss chard. For best results, drink green juice on an empty stomach or before meals.
11. Pineapple Juice
Last, but not least, pineapple juice is a great option for reducing bloating. It contains bromelain, an enzyme that helps to break down proteins and reduce inflammation. Pineapple juice is also rich in fiber and water, which can help to promote regularity and prevent dehydration. For best results, drink pineapple juice on its own or add it to a smoothie or cocktail.
Conclusion
There are many drinks that help with bloating. Some of the best options include chamomile tea, ginger tea, kombucha drinks, water with mint leaves, coconut water, watermelon juice, green juice, and pineapple juice. Experiment with different drinks to see what works best for you. And be sure to stay hydrated and drink plenty of fluids throughout the day to help reduce bloating. Thanks for reading!
