Weight loss can be tricky, there’s no doubt about it. If you’ve been trying to lose weight, you’ve surely gone online to find tips. It’s important to remember that everyone is different, and the most popular tips might not work for you and your body. Don’t get discouraged! There are tons of underrated weight loss tips out there to try and find what works for you.
It can get overwhelming trying to sift through the internet and find the weight loss tips that will work for your lifestyle. Sometimes it’s necessary to go off the beaten path and try the underrated tips. Not everyone is trying to lose weight for the same reasons either. You might want to shed a few pounds for the summer, improve your mental health, or work on your gut. Whatever the reason may be, there are underrated weight loss tips to help!
Keep a Journal
Since keeping a journal doesn’t directly help you with weight loss, it’s an underrated tip. There are, however, several studies that show it’s an effective method for holding yourself accountable on your weight loss journey. You can also use your journal to keep track of your eating schedule and track when you get hungry.
Not only that, but if you’re working on a diet to improve your mood, you can track your thoughts and feelings so you can see if you’re making any progress. If you’ve been having anxiety about weight loss and getting started, putting pen to paper is a great way to get everything out of your mind. Your journal is a safe space to chronicle your thoughts.
Schedule Workouts and Stick to Them
Working out is typically one of the main components of most weight loss journeys. Exercise is proven to increase metabolism and help you burn those unwanted calories. It’s also fabulous for your mental health. While working out itself isn’t an underrated weight loss tip, making a workout schedule is.
It can be super hard to get into a good routine when it comes to working out, so setting specific times and days can help you stay on track. Sure, signing up for the gym is great but going sporadically may not bring you the results you’re looking for.
Having scheduled dates and classes can also help you be mentally and physically prepared for your workout. A good motivator is to sign up for a place that you have to pay for. If you don’t go, you’re losing money! Another good tip is to enlist a workout buddy to hold you accountable to show up for your classes or workout times. You can also use your journal to keep track!
Don’t be fooled by Instagram influencers. You're not going to achieve your goals overnight by cutting out sugar and drinking whatever product they’re selling. If you like to eat bread and it isn’t causing you problems like bloating and gas, keep eating it!
Bread and pasta contain carbs that are going to give you energy throughout the day and for your scheduled workouts. Don’t set goals for yourself that you won’t be able to obtain, remember that slow and steady wins the race. Patience is key when it comes to weight loss.
Keep it Chilly
Temperature probably isn’t the first thing that comes to mind when you’re thinking about weight loss. Another underrated weight loss tip is to turn the thermostat down at night. The cooler temperature can trigger your body to convert fat that’s been sitting there into usable fat that burns up to keep your body warm. Now, that doesn’t mean you should be sleeping in an icebox every night, but keeping it cool and sleeping with more blankets can help.
Let Yourself Sleep
One of the best-underrated weight loss tips out there is to sleep more. If you’re sleep-deprived, you’re not going to get the results you’re looking for. You need sleep to increase your metabolism. The recommended amount of sleep is 7 hours or more.
According to the National Sleep Foundation, lack of sleep can affect your appetite, as well. Your appetite is controlled by neurotransmitters, and sleep regulates them. If you’ve ever been really tired during the day from poor sleep, you’ve probably noticed you want to eat more during the day. This is to compensate for the lack of energy you have from not sleeping enough. You’ll eat more and won’t burn off as many calories. So, let yourself get some rest!
Replace Snacks With Water
No, we’re not talking about fasting, but if you’re trying to lose weight you might want to cut back on the snacks. Often when you’re hungry, you’re really just thirsty. So, try drinking a glass of water first and see if you’re hungry afterward.
Eat Red and Purple Fruits and Vegetables
Alright, stay with us on this one. We’re talking about underrated weight loss tips, right? When you’re picking your fruits and vegetables for the week, look at the colors. Foods that are red and purple have anthocyanins which are antioxidant compounds. These antioxidants not only give foods the red and purple colors, but they can help with inflammation and are known to suppress fat-storing genes. Foods you can eat are:
- Red Cabbage
We know this one is difficult. If you’re stressed, you can’t flip a switch and make it go away. When you’re stressed, your body produces cortisol, which is known as the stress hormone. If you’re producing a lot of cortisol, you likely won’t sleep well and your metabolism will take a hit.
When your cortisol levels are high, your insulin levels tend to increase too. That means you’ll start craving sugary junk that you’re trying to stay away from. If you’re feeling stressed, it’s important to take care of yourself. Try meditation, yoga, or just taking time for yourself away from the stressors of life.
Drink More Tea
If you enjoy tea, you’ve probably already read up on the health benefits that come with the territory. Adding tea to your diet is another underrated weight loss tip. Now, we don’t mean grabbing a sugary concoction from the gas station that’s labeled as tea. That’s not going to help. What we do mean is choosing healthy teas that will give you health benefits along with promoting weight loss.
One of the best teas to drink for weight loss is green tea. There have been several studies on the matter which directly link green tea to weight loss. We recommend trying Half Day’s Green Tea with Ginseng and Honey or Peach Green Tea. Both have only 3g of sugar and 5g of plant fiber for prebiotics. Not to mention they are delicious!
To sum it up, there are many underrated weight loss tips out there. It may take some trial and error to find what works best for you. Starting with a journal and writing down your goals and keeping track is a great place to start. Eat healthy, stay away from junk and enjoy the ride!