Beat Bloating: What is Apple Cider Vinegar Good For?

At some point in your life, you’ll probably deal with bloating. Bloating happens when your belly feels tight or blown up like a balloon. It’s never fun. Most of the time, you’ll be dealing with it privately and no one will be able to tell that you feel like bursting out of your jeans. Sometimes, however, you might even experience your stomach sticking out and it’ll make you not want to leave the house.

what are the main causes of bloating

The main causes of bloating are:

  • Constipation
  • Stress and anxiety
  • Irritable Bowel Syndrome
  • Gastroparesis 

While there’s no permanent cure for bloating and gas, there are plenty of remedies you can try to relieve your symptoms. One of the most popular things people try for bloating is apple cider vinegar. No, there is no concrete research on the subject, but apple cider vinegar has been a staple in almost every home remedy arsenal from sore throats to bloating. Let’s look at some of the benefits of apple cider vinegar for bloating and how it can help.

What is Apple Cider Vinegar, Anyway?

To start, you’ve surely seen apple cider vinegar on grocery store shelves. Sometimes recipes call for it, or maybe you avoid it because of its intense taste and sour smell. If you’re going to try apple cider vinegar for bloating, you need to understand what it is.

Simply put, apple cider vinegar is the result of mixing apples and yeast together. The added years turn the sugar into alcohol during fermentation. The result is one of the most popular home remedies on the planet. 

Apple Cider Vinegar or ACV as we’ll call it for short has long been considered a home remedy for all sorts of ailments. Have back pain? ACV. Arthritis? ACV. Sore Throat? ACV. You get the picture. So, does it really work?

How is Apple Cider Vinegar Made?

If you’re interested in making your own apple cider vinegar for bloating, it’s actually pretty easy. There are only two steps. All you need to do is put slices of apples into water with yeast. When the apples are exposed to the yeast, they ferment and are turned into alcohol. 

As bacteria are added, the bacteria ferment the alcohol and turn it into acetic acid. Acetic is the main active ingredient in ACV. Acetic acid is what gives it such a strong smell and taste. Research suggests acetic acid is also what gives apple cider vinegar all those health benefits along with benefits for bloating.

Benefits of Apple Cider Vinegar

ACV is Full of Healthy Stuff

One of the main reasons apple cider vinegar is believed to have so many health benefits is that it contains acetic acid. It also contains good bacteria such as lactic, citric, and malic acids. These are all beneficial to the digestive system and your gut health.

The Mother

One thing to look out for if you’re buying apple cider vinegar is “The Mother.” Yes, we know it sounds a bit scary, but trust us it’s an important part of the process. You want your ACV to have this component. The mother is made up of proteins, enzymes, and good bacteria. Some ACV brands won’t have this, so make sure the one you buy does.

Apple Cider Vinegar Can Kill Bacteria

Along with being a health remedy, ACV has long been used as a disinfectant. If you’re dealing with a nail fungus, wart, or skin infection, ACV can possibly help. 

It’s a Preservative

ACV is also a great preservative. Studies have shown that when used as a preservative in foods, it prevents bacteria such as E.coli from growing. It’s also natural, instead of other preservatives that may be harmful to you.

It May Help with Acne

Using diluted ACV on your skin could also help clear up those pesky zits. If you are taking medication for acne or use prescription products, always consult with your doctor before trying apple cider vinegar for your acne.

ACV May Help to Lower Blood Sugar

Most research done on ACV has been in regards to managing Type 2 Diabetes. There have been several small studies that show consuming ACV can lower and regulate blood sugar levels.

It’s important to remember there is not a lot of research regarding ACV, and all studies are anecdotal. If you are trying to treat a serious medical issue, always consult with your doctor.

ACV May Help With Weight Loss

There have also been studies that have shown ACV can help you lose weight. When you consume apple cider vinegar, it can increase your feeling of fulness so you’ll eat less. Now, keep in mind that on its own ACV is not a miracle weight loss supplement. You’ll need to continue maintaining a healthy diet and exercise if you want to potentially see a benefit from the apple cider vinegar.   

Benefits of Apple Cider Vinegar for Bloating

Along with several health benefits, Apple Cider Vinegar may be good for bloating.  As with anything, it’s always important to consult with your doctor. For example, while it may help most people with bloating, ACV may make matters worse for people with type 1 diabetes or diabetic gastroparesis. In the study, those with the conditions saw a slowing in gastric emptying, instead of an improvement.   

If you don’t have either of those conditions, however, you should be able to see bloating improvements from apple cider vinegar. ACV can help aid in digestion because of the good bacteria in it.

So, is apple cider vinegar good for bloating? The answer is that it might be. It depends on your microbiome and medical conditions. We cannot stress enough that you should always consult with a doctor before diving into a new home remedy for bloating such as apple cider vinegar.  

How to Take Apple Cider Vinegar for Bloating

If you decide you want to see if you’ll get benefits from taking ACV, there are several ways to do so. Research suggests you should take around 1 tablespoon a day to see any kind of improvement.

As we mentioned earlier, make sure if you’re buying pure ACV to get a brand that has “the mother.” This is what will help you get the most out of apple cider vinegar for bloating. Before you drink it, shake the bottle to make sure the mother is dispersed throughout the drink. If you aren’t crazy about drinking apple cider vinegar straight to help for bloating, you can always try other ways of adding it into your day.  

Add it to a Smoothie

If you’re having trouble with the taste of ACV, throw it in a smoothie. You won’t be able to taste it that way. Try putting a tablespoon of apple cider vinegar into your favorite smoothie to start getting relief from bloating.

Put it on a Salad

The tartness of apple cider vinegar is great on a salad. Mix it with some olive oil and you’re good to go. You can also make this mix and add it to egg salad, on a sandwich, or really anything you think it’ll taste good on.

Apple Cider Vinegar Gummies

If pure ACV isn’t your jam, try Apple cider vinegar gummies for bloating. The Goli brand is very popular. If you go the gummy route, it’s recommended you take two a day.

Put it in Tea

Another way to get your ACV on is to drink products that already provide health benefits such as prebiotics. That way, you don’t have to worry about masking the taste yourself. Try adding your ACV to a Halfday Tea Tonic to get your daily dose of apple cider vinegar, prebiotics, and plant fiber for bloating. It also tastes just like Snapple or Arizona Iced tea, just without the sugar, so you won't have to deal with that rough ACV taste. 

Lemon Black Tea halfday tea tonic


The bottom line is that apple cider vinegar can be good for bloating. The fermentation process fills the apple juice with good bacteria that are great for your gut. While there is not much research to back it up, it’s been a tried and true home remedy since the dawn of time.

To try using apple cider vinegar for bloating, there are several ways to do so. Try it in tea, a gummy, or drink it straight. You can also add it to your favorite meals to mask the taste. Don’t be afraid of THE MOTHER and make sure you mix her up so you’re getting all the benefits!