Benefits of Cinnamon Tea

In addition to that lovely, warm Holiday smell, cinnamon provides a shocking number of health benefits. It can easily be incorporated across desserts and types of cooking, but Cinnamon Tea could be one of the easiest and best ways to get all the benefits from the spice. First, let's explore what exactly Cinnamon Tea is. 

What is Cinnamon Tea? 

Cinnamon (Cinnamomum Verum) is extracted from the heartwood of a Sri Lankan cinnamon tree. It twists up into rolls as it dries, forming the familiar cinnamon sticks that we use in cooking stuff. The sticks can also be pounded into a powder and used in various recipes or to brew tea like green tea with honey etc. Cinnamon is a fragrant, hearty, and full-bodied spice that has been used in conventional medicine for thousands of years, principally for stomach complications.

Cinnamon Tea – A prolific pool of health benefits

Cinnamon tea has beneficial effects on human health & the mind. Varied cinnamons will have different chemical compositions, as well as different flavors and appearances. The number of valuable chemicals present will influence the possible health benefits. Nevertheless, they will all have indistinguishable improvements. All cinnamons contain procyanidins, catechins, and essential oils, among other substances.

Cinnamon's scent and flavor derive from cinnamaldehyde, predominantly found in the bark. Ceylon cinnamon, for instance, contains 49.9% cinnamaldehyde in its bark, whereas Chinese cinnamon can have up to 97 percent cinnamaldehyde. Let's take a deep dive into cinnamon tea’s health benefits.


Cinnamon tea, like many peach green tea, cranberry black tea & other herbal teas, is profoundly high in antioxidants, which have health advantages for the body. Catechins and procyanidins are antioxidants found in cinnamon bark that safeguard bodily cells from being oxidized by free radicals.

Premature aging is also a result of them. Cinnamon bark also includes flavonoids and polyphenols, which protect the body from free radical oxidation.

Fresher Mouth Feel

Cinnamon is used in toothpaste and chewing gums for reasons other than its flavor. It might be able to assist you in getting rid of bad breath. Cinnamon has been shown in studies to have antifungal and antibacterial properties and to support in the battle against bacteria frequently found in the mouth that can cause tooth decay or gum disease. Cinnamaldehyde, the same molecule that gives cinnamon its flavor, has antimicrobial properties.

Reduce Blood Sugar Glucose

Cinnamon is an admirable beverage for those with diabetes. Cinnamon has been revealed to behave in the body like insulin in many analyses. Insulin is a hormone that helps the body and tissues control sugar levels.

Cinnamon assists in promoting insulin action and the prevention of insulin resistance in the body. Cinnamon was found to lower blood sugar levels in persons with type 2 diabetes in a study conducted by Thames Valley University in the United Kingdom. It has equal benefits, similarly derived from Halfday’s classic iced teas such as paleo friendly lemon black tea.


Improves Brain Health

Cinnamon has been shown to care for Parkinson's and Alzheimer's disease. It could ease the reduction of oxidative stress and inflammation in the brain.

According to the findings of a recent study, cinnamon tea consumption can productively improve cognitive processes. Insulin levels in the body can be readily regulated with increased memory. Cinnamon may also serve in the improvement of concentration, cognition, and intellectual skills.

Cinnamon tea should be used daily by those who desire to improve their cognitive capacities. Consequently, your memory will be more active, and your brain's control over bodily activities will be strengthened.

Body Pain and Rheumatoid Arthritis

Cinnamon has been discovered to lessen the progression of several major bone illnesses involving osteoporosis, rheumatoid arthritis, and bone metastases. The herb's phytochemical cinnamaldehyde stifles the progress of osteoclasts (cells that nibble at bones), diminishing bone deterioration and alleviating arthritic stings.

Cinnamon tea's benefits can be extended, as it helps to lessen the pain and swelling associated with the condition mentioned above. Ingest a pinch of cinnamon in powder form regularly to reap the anti-inflammatory effects of cinnamon tea, or apply a mixture of honey and cinnamon to the problematic area to relieve joint aches.

Weight-Loss Potential

Is it possible to lose weight by drinking cinnamon tea? Many obese people ask themselves this question & rely on naturally caffeine from green tea. Although there is relatively little research on the consequences of drinking cinnamon tea for weight loss, the few studies that have been undertaken on the topic have exhibited great ability.

According to a study conducted in India, ingesting 3g of cinnamon daily for 16 weeks will lead to weight loss and decrease your waist circumference.

Cinnamon isolates produce browning of fat cells in the body, which is a practice that occurs when metabolism is heightened, according to another scientific study published in Scientific Reports. This suggests that cinnamon tea may improve weight loss and obesity prevention by increasing metabolism.

Alleviates Stomach Dilemmas

With a relaxing kiss of cinnamon, give your digestive system precisely what it needs. This mild spice can help to stimulate your digestive processes and get your system in tip-top shape.

Due to the significant benefits that cinnamon provides, those who use cinnamon supplements are thought to have fewer gastrointestinal ailments such as bloating or gas, constipation. If you have IBS or wish to freshen up your digestive system, a cup of cinnamon tea & Halfday’s lemon black iced tea will make you feel better right away.

Anti-Inflammatory Effects

Ceylon cinnamon was discovered to be one of the top nutrients with exceptionally high anti-inflammatory qualities in a study. Reducing the risk of inflammation can promote your health in various habits. It will not only lower the chance of blood clots and other serious illnesses such as chronic diseases, but it will also lower soreness and swelling.

Reduced Cancer Risk 

When it comes to health and wellbeing, the big C is always a scary word. There has been numerous research examining the impact of cinnamon on cancer risk reduction, and all the evidence appears to trend accurately. Whereas the facts come from lab and animal experiments, the results suggest that cinnamon stimulates the formation of blood vessels in tumors, substantially slowing tumor growth.

Reduces the number of menstrual complications

Cinnamon tea is the remedy you've been looking for if you spend every month curled up in a fetal position and gripping your stomach. The effects of this spicy, vibrant drink on menstruation symptoms like PMS and discomfort have been examined. In one study, women who took 3 grams of cinnamon each day for the first three days of their period had less pain than those who took a placebo. So, the next time your period is due, make sure you have enough cinnamon and high-fiber cranberry black tea on hand.

Improves your skin health

Say bottoms up while raising a cup of cinnamon tea to have polished, younger-looking skin. This exquisite spice is high in antioxidants, which combat free radicals and lower the dangers linked with aging prematurely. Cinnamon, in addition to kicking off free radicals, promotes healthy blood flow, which gives your skin a boost of radiance by fostering new cell turnover. All of this, combined with its antibacterial and anti-inflammatory characteristics, means that simply sipping cinnamon can help you achieve healthy, balanced skin.

Healthy Hair

Cinnamon's proficiency to stimulate healthy blood flow also has the added benefit of improving your head health. A surge of blood to your scalp will strengthen and shine hair follicles. If you use cinnamon in your hair care routine, you'll notice that it has a gorgeous, robust perfume and can even illuminate your hair.

Reduces Cholestrol

Cinnamon tea is a plain recipe that may be made regularly to help lower LDL cholesterol levels in the body. This, in turn, serves to reduce the risk of heart disease, which can be lethal in the long term.

Promotes Healthy Bladder

Cinnamon's antibacterial and antifungal qualities are derived from the chemical eugenol and cinnamaldehyde, which treat urinary tract infections (urinary tract infections). It encourages the removal of toxins from the body system due to its diuretic characteristics. Cinnamon added to teas is a delicious way to consume its benefits, which can further be nourished with gluten free peach green tea

Cinnamon is revered in the world of spices for a reason. Because it is antibacterial, it contains a lot of phenols. Therefore, it can address a wide variety of ailments and general system issues. Organically grown cinnamon and other sorts of prebiotic teas are the ultimate for consumption. They also provide significantly more nutrients to the body than its inorganic counterparts. Explore Halfday's amazing range of classic iced teas including Green tea, Cranberry black tea, Lemon black, Peach green. Manufactured with lots of healthy plant fibers and pure ingredients without any extra calories or sugar, gives you the required energetic blow for your life.