Bloating is a common discomfort that everyone experiences. Whether it’s a snack that just didn’t feel right or more severe issues, bloating can disrupt your day-to-day. While there are short-term remedies on the market, to truly beat bloating, you need to start from your fundamental- your gut. Gut health and improving your microbiome is critical to solving bloating once and for all.
Before you go into an Internet hole of gloom and doom self-diagnosing your bloating, let’s talk about gut health and natural remedies. There are many supplements and digestive aids on the market that can help, but small steps like adding tea and additional fiber to your daily routine can begin with immediate bloating reduction.
What is Bloating?
To start, bloating is what happens when you feel full and uncomfortable. You may even experience swelling in your abdomen that is visible. Typically, bloating is caused by a buildup of gas in the intestines after a meal. You feel full, tight, and overall totally unpleasant. Sometimes popping an antacid like Tums is enough, but other times it isn’t.
While bloating is not life-threatening, the discomfort can feel like the end of the world, not to mention the pants just not fitting right. When you can’t find relief, you sit there full of gas feeling like a balloon. We get it, it sucks. Before trying the best tea for bloating, it’s important to understand the common causes and why you’re experiencing it.
The most common reason people experience bloating is too much gas built up in the intestine. Gas is a natural, unavoidable occurrence that is going to happen from time to time. Too much gas buildup, however, will result in bloating. Usually, if you eat too fast or drink a carbonated beverage, you can burp up the gas before it reaches your intestine, thus avoiding bloating. If you eat a large meal or you smoke, you are more likely to experience gas buildup that can lead to bloating.
Along with gas build-up, indigestion is a frequent culprit of bloating. Indigestion can be caused by drinking a lot of alcohol, eating a large meal, or NSAIDs like ibuprofen. If you are experiencing frequent periods of indigestion, it’s always best to consult a doctor to make sure nothing serious is going on.
To support gut health, it’s very important to be in tune with your body. Another reason many people experience bloating is food intolerance. For example, if you are lactose intolerant and eat dairy you may experience bloating. Gluten allergies and celiac disease can also cause intense bloating and fullness. This can usually be resolved by drinking an herbal tea for a bloated stomach.
Constipation is another common cause of the dreaded stomach bloat. When you’re backed up, there’s nowhere for it to go and it can be very uncomfortable. This can be caused by a multitude of things such as a low fiber diet.
Bloating can be caused by a number of factors. Taking care of your gut health is essential if you want to eliminate the bloat. If you’re experiencing episodes of bloating due to gas, indigestion, or other reasons the good news is that herbal tea can help you reduce symptoms. So, let’s get into what types are the best tea for bloating.
Best Tea For Bloating
Herbal teas are an excellent home remedy for stomach bloating. There are several options when it comes to herbal tea for bloating, so you’ll be sure to find a flavor you enjoy.
One of the best teas for bloating is peppermint tea. It’s not only a holiday drink, and the refreshing and minty flavor can be enjoyed year-round. Peppermint is known for its ability to ease digestive issues such as bloating due to flavonoids. Peppermint also relaxes the gut, which can ease unwanted pain and discomfort caused by bloating.
If you’re looking to get rid of bloating quickly, lemon tea can help. All you really need is a slice of lemon and hot water. Lemon rinds contain d-limonene which has anti-inflammatory properties that can soothe your bloat. Lemon is also a diuretic, which can help your digestive system not to bloat to begin with.
Ginger tea is another fantastic tea for a bloated stomach. Ginger is a well-known remedy for upset stomach and nausea, so it should come as no surprise that a cup of ginger tea can help with bloating. In fact, a study in the World Journal of Gastroenterology showed the benefits of ginger on digestion. Ginger tea can help your digestive system move faster which can bring bloating relief quickly.
Chamomile tea is an herbal tea made from flowers in the Asteraceae family. This natural remedy has been used for centuries for various health conditions. Along with calming effects, the tea can eliminate water retention to help you get rid of bloating. If IBS is one of the things causing your bloating, chamomile tea can help you find relief. Chamomile tea is a great option if you are looking to avoid caffeine, as well.
Gentian root is derived from the Gentiana lutea plant. It has thick roots and yellow flowers. This tea will have a sweet taste but is followed by bitterness. If you plan to drink Gentian root tea for bloating, try mixing it with honey for a better taste. Gentian root is also used in bitters, commonly found in cocktails.
Green tea has always been known for having incredible medicinal properties. That being said, it can also help get rid of stomach bloating due to high amounts of antioxidants. Green tea also contains catechins that help soothe the muscles in the gastrointestinal tract. Green tea improves the process of the digestive system to more effectively break down food, making it one of the best teas for bloating.
We all know green tea is one of the best teas for bloating because it’s loaded with antioxidants. Halfday's Green Tea with Honey & Ginseng has 8g of fiber and prebiotics to promote gut health and keep you from being bloated. It's non-carbonated to keep from creating unnecessary stomach issues.
Of all the best teas for bloating, black tea is never at the top of the list. This is because studies on black tea as beneficial for the gut are more recent than those on other teas. A study done at UCLA showed results that black tea can promote weight loss and other benefits by changing bacteria in the gut.
The combination of black tea with cranberry juice concentrate works as a natural diuretic that can help resolve water retention. Black tea may alter energy metabolism in the liver and is linked to improving gut function and balancing the microbiome. Typically, green tea is the go-to for gut health, but these studies are showing that black tea may be the better choice.
Not only is black tea great for the gut, but the Lemon Black Tea is also naturally caffeinated to give you a midday boost. This refreshing beverage combines the healing powers of black tea and lemon to make the perfect tea to help you reduce bloating. Halfday Lemon Black Tea is non-carbonated, so you don’t have to worry about bubbles upsetting your stomach.
The bottom line is that bloating is not fun. When you are dealing with bloating, you want fast relief that is going to help your overall gut health. Drinking herbal tea is considered one of the best natural remedies for bloating. The great thing is there are several options to choose from when it comes to the best teas for bloating.
If you’re interested in trying some of the best teas for bloating, check out the selection at Halfday. All the teas are non-carbonated with added fiber to promote a healthy gut. Added sugar is all-natural, as well as caffeine. Halfday teas are also friendly to many diets such as gluten-free and paleo!