Is Snapple Healthy?

Tea is one of the most popular beverages on the planet, so it’s no surprise that there’s an almost endless list of brands on the market. One such brand is Snapple, which can be found at pretty much any retailer in the United States.

Those adorable and delicious Snapple bottles can be irresistible. The sweet, refreshing taste and nostalgia keep you coming back. It says ‘all-natural’ on the label, so that means it’s healthy, right? Well, not really.

Popular drinks like Peach Snapple are advertised as healthy, but they are packed with sugar and other components that aren’t great for you. If you’re looking to get rid of bloating and focus on your gut health, it’s best to stay away from products like Snapple.

The Snapple Peach Tea of your youth that you chugged before science class is a bit of a liar. Just because ingredients are considered natural, doesn’t mean they’re good for you or your digestive system. This is why it’s so important to look at the nutrition fact and do your research on a product if you’re trying to improve your gut health. Let’s look at whether Peach Snapple is good for you, and what to drink instead.

What Exactly is Snapple?

In case you might have spent the 90s under a rock, Snapple is most often known as the classic peach iced tea in the glass bottle we all know and love. Snapple is a brand of tea and juice drinks owned by the Dr. Pepper company. They have a variety of sugary flavors like Snapple Peach Tea that have been popular favorites since the 1970s. Currently, there are 29 different Snapple flavors listed on the website from Snapple Peach Tea to Snapple Apple.  

If you’ve ever wandered through a convenience store, you have seen the glass bottle with blue caps. The labels advertise all-natural teas packed with flavor. The caps also have an interesting fact printed on them, so you’re rewarded with trivia when you open it. Snapple has also recently switched to a more sustainable bottle and went through a visual rebrand. Snapple ditched the glass bottles for recycled plastic.  

While Snapple advertises an all-natural product, it’s important to read the label. These delicious bottled drinks are mostly made of sugar and other ingredients that aren’t great for you, such as aspartame and citric acid that’s also found in household cleaners.    

Read the Fine Print

Snapple peach tea bottles are not big and sold in drink sections that make them appear to be single servings. They’re not. If you look closely at the label, each 16oz bottle of Snapple is meant to be two servings. Along with the fact that you are drinking double of what you should, Snapple is overloaded with sugar. We already know too much sugar is almost always a bad thing for our health.  

When you go down the list of ingredients on a bottle of Snapple, the second listed ingredient is sugar after water, which means it has a very high amount. More than any other ingredient in the bottle. Each bottle of Snapple contains a whopping 42 grams of sugar! That’s the equivalent of 10.5 teaspoons, which is above the daily average for suggested sugar intake for the ENTIRE DAY. Snapple also contains 160-170 calories in each bottle.  

Another ingredient to look out for is citric acid. Naturally found in citrus fruits, citric acid is what gives them the sour taste you get when you eat them. In Peach Snapple, however, the citric acid listed in the ingredients is manufactured and doesn’t come naturally in fruit. It’s the same thing they use for lemon cleaning products, and you’re drinking it.  

One of the best benefits you can get from drinking tea is the antioxidants. Well, drinks like Snapple contain no antioxidants. By the time it becomes Snapple, it’s barely even tea at that point. Antioxidants are what give tea a bitter taste, so the makers of Snapple water it down so as not to take away from how delicious it is. Tea that is stored for a long time will also lose antioxidants over time, which is what happens to Snapple in the bottle.

What About Diet Snapple Peach Tea?

Diet Snapple flavors like peach tea advertise all-natural ingredients, which doesn’t always mean better. For example, the flavorings used in drinks, whether natural or not, aren’t great for you. According to Scientific American, artificial flavoring can potentially be safer since it’s manufactured in a controlled environment and undergoes testing. 

Diet versions of Snapple are advertised as healthier with less sugar. Unfortunately, the sugar in Diet Snapple Peach Tea is replaced with aspartame. This artificial sweetener is low in calories, so many diet products on the market contain it. It’s sweeter than sugar and is advertised as a healthy option because it lower’s the amount of actual sugar you’re ingesting. This does not, however, make it good for you or your gut.  

Aspartame is made of two amino acids called aspartic acid and phenylalanine. It’s around 200 times sweeter than natural sugars, but the lower calorie count is what makes it so popular. While it was designed to promote weight loss, research has shown that aspartame usually does the opposite. Not only that, but aspartame has been linked to serious medical conditions such as brain tumors and cancer

What Kind of Tea is in Snapple Peach Tea?

There are several types of tea, and each have different health benefits. You might be wondering what type of tea is in Snapple, because they don’t list it in the ingredients. If you dig around online, product descriptions list Snapple Peach Tea as being made from a blend of green and black tea.

Benefits of Tea

If you’ve been drinking Snapple Peach Tea for the benefits that come from tea, it’s important to understand that you aren’t getting them. There are, however, many benefits to drinking tea in other forms. Since Snapple tea is made from green and black teas, let’s look at the benefits of drinking these types of teas as peach tea and other alternatives.

Black Tea

Black tea is a very common type of tea and comes from the Camellia sinensis plant. It’s commonly blended with spices and flavors to make different blends like chai and Earl Grey. If you like a kick with your tea, black tea has a higher caffeine amount than most other teas.  

In its natural form, black tea is full of antioxidants which we already know have many health benefits. Black tea contains plyphenols, which can help keep your gut bacteria balanced, as well. This type of tea may also help lower cholesterol, and reduce blood pressure.

Green Tea

Green tea is considered one of the healthiest beverages on the planet. It can be drunk in many ways and is always delicious. Green tea is full of antioxidants as well and is a great way to hydrate.  

Green tea may also improve brain function. This is because of the caffeine content. Green tea, and black tea for that matter are also great alternatives to coffee. If you’ve been trying to cut back on caffeine, switching to tea can give you the caffeine boost without the jitters since there is less in tea.

Alternatives to Snapple Peach Tea


If you’re ready to move on from sugary drinks like Snapple Peach Tea, there are plenty of alternatives that taste just as great. Halfday has been featured on sights like Weight Watchers as well as found in Target stores nationwide. Here are some of the stats: 

  • 35 calories vs. 160 calories in Peach Snapple 
  • 3g of sugar vs. 40 grams of sugar in Peach Snapple 
  • 8g fiber vs. 0 g fiber in Peach Snapple 
  • Identical taste! 


For one, you can make your own tea at home! The internet is full of recipes that can help you replicate Snapple Peach Tea at home without all of the unnecessary ingredients.  Making your own tea at home is a great way to ensure you know exactly what you’re getting. If you’re working on improving gut health, you want to avoid processed ingredients and excess sugar. You can pick up loose leaf tea at most stores and brew it yourself. That way, you know that all that’s in it is tea and water, and whatever else you add.  


If you're ready for the easy way to drink your favorite Snapple, try HalfDay Tea Tonics. The Peach Green Tea is a great replacement for the peach Snapple of your past. Unlike Snapple peach tea, Halfday teas are loaded with plant fiber to introduce more prebiotics into your gut. This will help you keep your gut healthy and avoid unnecessary bloating from sugar-loaded drinks.


The bottom line about Snapple - no it’s not healthy, even if it's delicious. Loaded with sugar and ingredients linked to health problems, it may be time to switch to an alternative. It can be easy to think any product containing tea is going to be good for you, but you’ve got to read the fine print. The best alternative on the market is Halfday iced tea, which is identical in taste with way fewer calories and sugar.  

Snapple Iced Tea Nutrition

Diet Snapple Peach Tea and other drinks in the Snapple universe contain ingredients like aspartame. These products have less sugar, but artificial sweeteners can cause other health problems.

Reading the label is important when buying anything that you’re going to eat or drink. It’s especially important when you’re working to improve gut health. So, put down that Snapple Peach Tea and try a healthier alternative today!