Natural Herbs to Curb Sugar Cravings and Keep Your Gut in Check

Everyone loves sugar, but it’s notoriously bad for you for a number of reasons. It’s easy to sit down with a bag of sugary snacks and throw caution to the wind, but trust us, you’ll feel it later. That’s why it’s good to use natural herbs to stop sugar cravings when you can. The problem is that there is sugar in almost everything, and Americans are eating a lot of it.

Why Do We Crave Sugar?

In fact, the average American eats about 6 cups of sugar a week, which comes to around 152 pounds of sugar a year. That’s a pretty scary amount when you think about it like that. Not only can sugar cause well-known issues like cavities and weight gain, but it can also wreak havoc on your hormones, sleep, and other parts of the body.

Sugar is a delicious and addictive substance that can be lurking in almost everything we drink or eat. Let’s take a look at why it’s not great to eat a lot of sugar and how you can use natural herbs to stop sugar cravings.

Why Do We Crave Sugar?

To start, we need to look at why we crave sugar. Sugar is super addictive and can become a problem real quick. It’s a sweet substance that’s found in plans such as sugar cane and harvested to be used in foods to make them sweet. While it may seem innocent enough, sugar can actually have similar effects on the brain to addictive drugs.  

When we are eating something that’s high in sugar content, our brains release serotonin. Your body associates eating sugar with that good feeling you get. The body will also release beta-endorphins when you eat sugar that can act as a natural painkiller. Simply put, when you eat sugar your body feels amazing. That’s why they call it a sugar rush! 

Unfortunately, that feeling you get after eating an entire bag of peanut butter cups is temporary. When you start to feel the negative effects, your body will crave more sugar to get the food feeling back. It’s an unpleasant cycle, and that’s why you should use natural herbs to stop sugar cravings.  

Consuming large amounts of sugar can have long-term negative effects on the mind and body. Not to mention, eating a lot of sugar is horrible for your gut. Eating too much sugar can lead to problems like a leaky gut and increased bad bacteria in the digestive tract.  

Small amounts of sugar are alright, but it’s when you start eating it every day in large quantities that are a problem. The American Heart Association recommends a sugar limit of no more than 100 calories per day. This equates to about 24g of sugar for women and 36g of sugar for men. This number can differ depending on your health and body. If you have concerns, always consult with your doctor.

The Problem With Eating Too Much Sugar

Overdoing the sugar will not only make you feel not great, but it can also lead to health complications. Too much sugar may lead to: 

  • Heart Disease
  • Obesity
  • Cavities and Tooth Decay
  • Non-Alcoholic Fatty Liver Disease
  • Type-2 Diabetes
  • Hormonal Imbalance
  • Depression

What Happens When You Stop Eating Sugar?

When you use natural herbs to stop sugar cravings, you’re going to notice a change in your body. This is especially true if you’ve been eating a lot of sugar for a long period of time. It’s important to remember that since sugar is highly addictive, you can experience withdrawal symptoms. It’s not recommended to stop cold turkey, and a little sugar is still going to be alright. If you are dealing with extreme effects from eating a lot of sugar, please consult with your doctor before trying natural herbs to stop your sugar cravings.  

The positive benefits of cutting back on sugar are going to outweigh the uncomfortable adjustment period. So, before you start using natural herbs to stop sugar cravings let’s see what happens to your body.

Increased Mental Cognition

Reducing your sugar intake is a great way to improve memory and cognition. Have you ever felt foggy-brained after eating a lot of sweets? Studies have shown that diets high in sugar can cause negative changes in the brain. You’ll feel sluggish and be unable to focus. When you stop eating so much sugar, you should notice that you’re more mentally sharp.

You’ll Lose Weight

Sugar is notorious for causing weight gain. Sugar is a source of empty calories, so when you eat those midnight cookies you could be adding on the pounds. It’s important to note that it isn’t just the sugar causing the weight gain, it’s how the sugar impacts your body. For example, eating sugar can cause imbalances in the hormones that help you maintain your weight.  

It’ll Be Great For Your Teeth

We’ve all had the fact that sugar rots your teeth pounding into oour brains since we were little. It is still true! Sugar is directly linked to tooth decay and cavities. Even after you kick the sugar.you should be brushing and flossing twice a day to keep those pearly whites looking and feeling fresh.

Your Sleep Will Improve

Have you ever gone ham on a bag of candy before bed and not been able to fall asleep? The hormonal imbalances sugar cause can also hinder your ability to fall asleep, and the sleep you’re getting won’t be the best quality. Before reaching for that midnight cookie, remember that. 

Your Skin Will Thank You

If you deal with acne and blemishes on a regular basis, sugar could be to blame. Using natural herbs to stop sugar cravings can help you improve your skin. Studies have shown that consuming large amounts of sugar is linked to acne and other ski conditions. Cutting back on sugar will give you a natural glow.

Natural Herbs to Stop Sugar Cravings

Now that we know how much you’ll benefit from cutting back on sugar, let’s talk about how to deal with the cravings. Using natural herbs is a great way to stop sugar cravings in their tracks, and you’ll receive other health benefits as well.

Cinnamon

Who doesn’t love cinnamons? While it’s typically associated with the holidays, cinnamon is a naturally sweet spice that’s loaded with antioxidants. It also has anti-inflammatory properties that are great for the gut. Studies have shown that the polyphenols in cinnamon control your blood glucose levels, which can help reduce sugar cravings. If you like tea, adding cinnamon powder on top is a great way to incorporate it into your daily routine.

Clove

Another holiday classic, clove is a natural herb with many health benefits along with helping you stop sugar cravings. When you have an upset stomach, clove is also a great home remedy. It’s full of antioxidants and other compounds that make it anti-inflammatory. Clove is a great addition to tea, or you can cook it into your favorite meals to get the benefits.

Ginseng

Ginseng is one of the most popular natural herbs in the world, and it can also help stop sugar cravings. It’s an adaptogenic root that may boost your immune system, relieve stress, and improve mental health and well-being.  

Ginseng is also great for blood sugar stabilization, so it’s the perfect natural herb to stop sugar cravings. Research shows that ginseng can lower blood sugar levels in people with type-2 diabetes.

If you’re looking for a way to get ginseng into your diet, try Halfday’s Green Tea with Honey Ginseng. Not only is it a great way to get ginseng into your diet, but this tea tonic is also full of plant fiber that gives you prebiotics to feed the good bacteria in your gut. It also only has 3g of sugar which is way less than most commercial tea products that contain ginseng on the market.  

Halfday green tea with honey and ginseng tonic

Rosemary

When you cut out or lower your sugar intake, one of the side effects can be a headache you can’t shake. Rosemary is a known natural remedy for headaches, so when you’re working on kicking your sugar habit try cooking with rosemary to combat the headaches. There are a lot of recipes that contain rosemary, or you can experiment with adding it to your favorites.   

Turmeric

Turmeric is so hot right now. Everybody is taking it. This natural herb is typically used to help with joint inflammation but has been shown to help aid with blood sugar control. You can take turmeric supplements, or cook with it as a spice to make tasty meals to get it into your diet  

Fenugreek  

Probably a lesser-known natural herb to stop sugar cravings is fenugreek. This herb is harvested in India, the Mediterranean, and North Africa. Studies have shown that fenugreek improves insulin levels in people with diabetes if they take 1 gram a day.

Conclusion

To sum it up, using natural herbs to stop sugar cravings is a great way to cut back. You don’t have to totally eliminate sugar from your diet, but lowering your intake will give you a number of health benefits. Try cooking with these herbs or taking supplements to get started!